Function & Forge was built on one simple idea. Your body should keep up with the life you want to live.

For years, mine didn’t.

Growing up in rugby and continuing into jiu-jitsu, injuries were part of the journey; but they were never fully resolved. Like a lot of people, I learned to train around problems, manage pain, and accept limitations that didn’t need to be there.

That experience shapes how I approach this work.

Function & Forge exists to do things differently. Not just to ease symptoms, but to understand what’s actually going on, restore proper movement, and build you back to a level you can rely on.

Whether you’re returning from injury, training regularly, or getting back into movement after time away, the goal is the same: move well, stay strong, and keep going.

With a background in rugby, jiu-jitsu and strength training, I understand both the physical demands and the mental side of recovery. Being side lined isn’t just physical, it affects how you train, think, and show up.

Every session is designed with that in mind: reduce pain, improve movement, and give you a clear path forward. Not just a short term fix, but something that holds up when you return to training.

Function & Forge is for people who want more than to feel better for a day. It’s for those who want to move, train and perform for the long term with a body they can trust.

For The Athlete In All Of Us